Oh My GOSH, I Am Out Of Shape!

Tonight was my first session with my personal trainer and WHOA she is serious! She had no mercy on me what so ever. I told her I haven't stepped inside a gym since before I got married which was over 3 years ago, but once we started we did not stop. I worked legs and abs today and when our hour was up, I could barely walk down the stairs to my car. I walked out of there like an 80 year old woman, holding on to the handrail as I took one stair at a time. Darrin had his session on Monday and he came home telling me to be prepared and all that he had to do. He said he hadn't worked out that hard since his first year of college which was quite some time ago.

Here is a run down of my hour:

• 20 squats on a core ball (like a core ball but half, the bottom half is flat, so standing on the top of the curve, flat part on the ground)
• 1 minute of this excerise that killed me. Using the core ball, jump from side to side with one leg always being on the ball, like a shuffle. I can't describe it well, but it was tough!
• 20 push ups
• 1 min of holding yourself up in the push up position, I think it's called a plank position.
• 30 sec wall sit
• 20 reps of hamstrings
• 20 reps of quads
• 20 sit ups all the way from laying upside down on the machine with a ball
• While in the up position of a sit up, laying upside down on a machine, holding the ball, side to side movements - 20 reps (left to right, right to left is one)
• Holding a ball between my knees and lifting the ball up to a crunch.
• Using a jumprope/band thing - 30 arm curls
• 20 reps of chest on machine
• 20 reps of bicep curls on machine

Wish us luck, we have 3 serious months before bikini (or one piece) season!